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My teenage daughter and I have been taking a yogalates class at my local gym each week.  Yogalates is a "fusion of yoga and pilates" and I find it provides a perfect weekly balance with my spinning and swimming classes, while my stretchy daughter finds this to be a great class to get her stretch on!

So here is our yogalates class in cookie form.  The bent back elbow stand, downward dog and lotus positions!  Just to clear things up, only my daughter can do the first one!